WHITTIER BOXING TRAINING

We start off your session with a 10 to 15 minute warm up on either a jump rope, stationary bike, or treadmill. Once you’ve got your heart rate going, then we move on to the good stuff in your boxing workout!

Now that you’re all warmed up, we’ll bring you over to our punching bag station where you can use our heavy bag, body bag, uppercut bag, and aqua bag. We typically tell our members to spend 2 or 3 rounds on each of the four bags (ranging between 24 to 36 minutes). Our instructors will make sure that you are using the proper technique when using these bags.

Now that we’ve honed your punching techniques, we are now going to do either a punching bag, or strength circuit training.

Typically the punching bag circuits would consist of 3 to 4 rounds of punching the bags non-stop for 30-seconds while doing exercises such as jumping jacks, lunges, burpees, and other forms of cardio in between.

On strength and conditioning days, the training would consist of 4 rounds of workout stations using equipment such as battle ropes, slam balls, barbells, ladder runs, and other exercises.

These trainings last between 9 to 12 minutes in length. But trust us, with these high-intensity workouts, you’re definitely going to feel the burn!

Once the circuit training is complete, you’ll join one of our coaches for 3 to 4 mitt and pad work rounds. You’ll be instructed on what boxing combinations to throw and you’re going to feel like the next Muhammad Ali, Mike Tyson, or whoever your favorite fighter is!